I’m offering these techniques, because I’ve been where you are.
Between work, family, and life obligations, it can be easy to get into the habit of putting the needs of others at the top of the to do list and ourselves last.
When we continue this habit, we easily start to feel overwhelmed and sometimes resentful to those around us and even the spaces we occupy. A friend’s well meant offer to help or a family member suggesting we take a day off can make us feel worse and make our list feel longer.
What if I told you that by adding self-care into your day, it would give you back time, energy, and motivation to do the things on your list, and you will feel joy and not resentment?
Once, it seemed others felt that I had it together on the outside, while internally, my life was falling apart. When I did finally take a moment for myself, I couldn’t enjoy it, which made me feel even more overwhelmed. I was on my way to burnout when I asked myself. Why not self care for me?
Nothing else I am trying is working, so why not try this? Self care is my secret, and I want to share it with you!
I created my 30 days to calm, using straight-forward, fun, yet small self-care tips.
You will likely find that you are already doing some of these and not realizing that they are self-care.
Give me 10 minutes a day of your day, and I will give you the secrets to a calm, joyful, and more relaxed mindset and space.
When I started using these tools, I began to believe in myself:
my worth,
my mindset,
my relationships,
and my home life all changed.
I started seeing opportunities to connect with my family more. I was more focused on my work and implementing these small tips gave my family our time back, and our spaces started to change.
No longer was I drowning in the chaos of all the to do stuff. I felt calm, present, and not just ready to handle life but to thrive throughout my days, and I want this for you too.
Hope to see you in your inbox soon,
How To Work With Julie
Choose An Offer Below to Get Started Creating Space
in Your Heart and Home Today
Creating Space
In Your Home
Embark on a transformative journey with a 60 minute Decluttering Planning Session via Zoom.
Together, we'll create a personalized plan to transition from overwhelm to encouragement, focusing on an area of your choice—whether it's kickstarting your decluttering journey, staying motivated, or tackling specific spaces like the kitchen, bedroom, closets, basement, or garage.
In this session, I'll share insights from my own decluttering journey, helping you let go of the shame surrounding clutter and truly love your space. The package includes two follow-up emails: a comprehensive summary of our call and a check-in email two weeks later, ensuring continuous support on your path to a clutter-free, joy-filled home.
Creating Space
In Your Heart
Experience a profound Trifecta Alchemy Session tailored to address specific emotions you're struggling with. In this 60-minute session via Zoom, we'll delve into the roots of these emotions using somatic tools and thoughtful questions.
Together, we'll work towards clarity and resolution.
Included in this session are two follow-up emails: a detailed summary of our call, along with a personalized protocol to follow, and a check-in email two weeks later.
Through the power of Trifecta Alchemy, we'll unravel and transform emotions, fostering a renewed sense of well-being.
Creating Space Community
Karma Calls
Welcome to Karma Sessions, a monthly gathering where you have the opportunity to contribute what you can for a transformative group coaching experience. Inspired by a beautiful soul named Perry, who is striving to bring the joy of skating to children in various villages in Bali, your donations from Karma Sessions will directly support this cause. * All proceeds will be donated to the cause of the month.
Join our community of like-minded individuals, seeking growth while making a positive impact. Let's come together, share experiences, and support a cause dear to our hearts. Together, through Karma Sessions, we can create ripples of positive change.
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